Helping people in NEWBURY get fitter and stronger, whatever stage of life they're at.
At Shaded Fitness, your progress is our priority. Through expert coaching, purposeful training and a supportive community, we help you build strength, improve fitness and achieve more than you thought possible.
Our tailored group coaching programmes cater to every stage of your journey, from building confidence and establishing strong foundations to developing high-level fitness and performance.
With experienced coaches, structured training and a community built on shared standards, you’ll have the guidance, accountability and environment to make meaningful, lasting progress.
COMMUNITY • RESULTS DRIVEN • GROUP COACHING • HYROX AFFILIATED • VITALITY 60+ • PREMIUM TRAINING •
newbury's no.1 PREMIUM
GROUP COACHING
destination
01 / GROUP COACHING
STRENGTH & CONDITIONING COACHING
Our Strength & Conditioning sessions are designed to build strength, improve overall fitness, and develop lasting physical capability. Combining structured strength training with conditioning, these sessions help you move better, feel stronger, and improve your fitness through purposeful programming and expert coaching.
02 / HYROX
STRENTH & PERFORMANCE
COACHING
Our Strength & Performance sessions are built for those who want to push their limits and elevate performance. Combining strength, endurance, and intensity, these workouts are designed to challenge you, sharpen your fitness, and prepare you for high-level, competition-style training.
03 / VITALITY 60+
VITALITY 60+
COACHING
Vitality sessions are designed to build confidence, improve movement, and support long-term health in a welcoming, supportive setting. With a focus on quality coaching and sustainable progress, these sessions are ideal for those looking to move better, feel better, and train with purpose.
6 Week Foundation Programme
YOUR PATHWAY TO TRANSFORMATION
Your journey at Shaded Fitness begins with our 6 Week Foundation Programme giving you the confidence, knowledge and support to build a stronger, fitter you.
Through expert coaching, structured training, nutrition education and lifestyle guidance, you’ll develop the habits, skills and consistency needed to make meaningful progress. With personalised guidance and ongoing accountability, you’ll know what you’re working towards, how to get there and how to make your results last.
It’s more than an introduction to training. It’s the foundation for a healthier, stronger and more confident future.
Ready to start? Apply Now
1.
2.
APPLY
Apply online for your free coaching call and discover how we can help you.
CHAT
Speak to one of our Coaches who will analyse your situation and explain how we can help you.
3.
4.
enjoy the process
see the RESULTS
Train alongside likeminded people within our friendly community whilst being supported and coached throughout your entire programme.
Feel and see your body change and your metabolism & energy levels reignite! We will then help you create a long term target, so you never lose motivation again and gain access into the 'Inner Circle'.
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The
Shaded Standard
COMMUNITY
Find a place where you feel welcome, supported and motivated to become stronger, fitter and more confident. At Shaded Fitness, you’ll train alongside a community that encourages your progress, with expert coaching and high standards to help you achieve your goals.
COACHING
Achieve your goals with expert coaching, structured training and support that extends beyond the gym. Whether you want to lose body fat, build strength, improve fitness or feel more confident, you’ll benefit from tailored guidance, nutrition and lifestyle coaching, and the accountability to build lasting habits and make meaningful progress.
ACHIEVEMENT
Progress is personal, but it’s even more rewarding when shared. With expert coaching and a community that wants to see you succeed, you can turn your ambitions into achievements, build on every success and continue discovering what you’re capable of.
REAL MEMBERS + REAL RESULTS
BUT DON’T JUST
TAKE OUR WORD FOR IT
OVER 100 5* GOOGLE REVIEWS
"First 6 weeks completed and I must say what a great time it’s been. The nutritional guidance has been great and I’ve managed to lose 4.5kgs in that time. The coaching is first class not only ensuring you are doing the exercises correctly, but they also do regular check ins with you to see how you are doing. Great vibe and nice bunch of people to work out with."
★ ★ ★ ★ ★
SIMON POWELL
Group COACHING
"Love this place and team! Hadn’t worked out for 3 years but felt at home immediately. Their Vitality classes are great for improving mobility, flexibility and strength. All the people you train with are lovely and welcoming. Couldn’t recommend it more for people who don’t want to be in a pressurised and large gym environment where you’re just another member. You’re all special at Shaded Fitness!"
★ ★ ★ ★ ★
CARINA Oxley
Vitality 60+
"Shaded Fitness is a welcoming, friendly and supportive environment for everyone
This is coming from a guy 37 years old and never been in a gym and Shaded Fitness has got me into good habits, and they have also helped me with nutrition as well which helps you reach your long term goals.
Also More Recently Shaded Fitness has helped me massively getting to where I needed to be to compete in HYROX doubles and even a Solo race. Being surrounded by people who have got goals help you achieve yours, no matter how big or small but we’re all here for each other that’s the great thing about Shaded."
★ ★ ★ ★ ★
Grant Harkness
HYROX
Visit Us
Shaded Fitness
Unit 18 Riverpark, Ampere Road, Newbury, RG14 2DQ
info@shadedfitness.co.uk